I'm a little sore this morning! Why? Because last night I went to a Yoga class!
On Monday nights there is a Coffee House in town that hosts a Monday Night Yoga class. Its not widely advertised so its a nice small class. Last night their were only 6 students and an instructor. We found out about the class from a family friend who was goes. And we decide to start.
The group that is in that yoga class is such a nice group of ladies, 1 of who is the mother of kid that I graduated with. They were cracking jokes and laughing, which I don't know how they did that, if I tired to talk or laugh I lost my balanced.
Even though the AC was on we sweated hard and that felt amazing. I like when muscles are tingly and I'm super sweaty after I work out. That's how I know that my workout was a good one. When I got home I tweeted:
I really enjoyed the yoga class and I'm planning on going back every week until go back to school, which really is only 2 or 3 more classes considering I leave for vacation and then come back and then move in! I can't believe how fast summer is going!
What are your favorite ways to work out? Have you tired yoga? Did you like it? Let me know in the comment box below!